Why am I tired all the time?
09.06.2025 02:38
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
Listen to uplifting music.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
- Honey
2. Don’t drink coffee after 1 pm.
Cheers!
14. Stop smoking weed to fall asleep.
They don’t know why though.
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13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
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9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
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6. Reduce exposure to blue light in the evenings.
- Raw dairy
15. Always keep your house and workspace clean.
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- Fruits
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
Hang out with people who motivate you.
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5. Lift weights or exercise 3-5x times a week.
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8. Consume electrolytes after waking up.